ING New York City Marathon Training Plan

20-, 16-, and 12-week packages

Training plans for the 2012 ING New York City Marathon will be available shortly.

Developed by experts at NYRR's Center for Runner Training and Education and powered by MapMyFitness and RunTrix, the Official NYRR Marathon Training Plan is the first-ever fully customized online marathon training tool. Instead of choosing a "one size fits all" plan, you'll get a personalized regimen based on your age, gender, fitness, experience, and level of commitment. In just a few clicks, you'll be ready to take your first steps toward achieving your marathon goal!

Program Features

Expert Advice

Customized training programs developed by NYRR’s expert coaches
Mobile App

Save workouts automatically from iMapMy mobile apps to track and analyze your progress.
Calendar

Training Plans download right into your MapMyRUN workout calendar.
Social Sharing

Share your accomplishments with your friends on Facebook and Twitter.

VIEW ALL NYRR TRAINING PROGRAMS

TESTIMONIALS

"I finished in 5:33:47. I was right on target. And it was just like the coaches said: Around mile 20, I started passing a lot of people. The second half of my race was only about a minute slower than the first half. I tell you, the marathon training plan is magic. Well, not really magic, because I know a lot of knowledge and experience went into developing it. But it resulted in a day of magic for me!"
Carolyn T
"I used your program for the recent ING NYC Marathon and thought the plan was fantastic. Best training program I have used to date. I loved how it was tailored to my ability. My program predicted a goal range of 3:09 to 3:15, and I ran 3:08!"
Joe K