Lead the Pack

Competitive

You're a competitor. You get a little rush when you enter the start corral—and a big one when you cross the finish line.

Lead the Pack

RUN because the race is only with yourself.

You run because it defines you. You train hard, crave challenges, and constantly strive to beat personal best. Whether you’re racing teammates, arch-rivals, or the doubts inside your head, die-hard athletes like you don’t need a reason to compete. You just need the opportunity. And NYRR gives you plenty.

We feed your need with more than 50 road races each year, from the Fifth Avenue Mile to the ING New York City Marathon. We’ll also help you meet and compete with athletes just like you through our classes, group workouts, and other events. We even offer personalized training programs to build your strength, flexibility, and overall fitness. Running isn't just your hobby—it's your life. NYRR is proud to be your running partner.

ADVICE

TRAINING PROGRAM

NYC Half-Marathon Training Program

Too busy to take the marathon plunge? Sign up for the Official NYRR Half-Marathon Training Plan, powered by MapMyFitness and RunTrix, and start moving toward your 13.1-mile goal with a workout program created just for you! Answer a few questions...

EAT RIGHT

Post-Run/Race Recovery

Recovery means more than just catching your breath. After a hard workout or a race, your body needs time—and fuel—to repair itself. Once you cross the finish line, you'll need to replace not only fluids, but also carbohydrates, sodium, and...

INJURY PREVENTION

Listening to the Body

“If I was to pick one thing that keeps you injury-free, it’s the concept of rest—getting enough sleep and relaxation and recovery between workouts,” says Norbert Sander, MD. As the founding director of New York’s Preventive and Sports Medicine...

RACES

TUE JUN 12

NYRR Tuesday Night Speed Series 2012

Manhattan

ACTIVITIES

COACHING

Coaching Directory

NYRR's expert coaching staff can help you take your running to the next level. They'll create workouts just for you, based on your age, gender, ability, and goals. And they'll share your sense of accomplishment as you pass each milestone.

CLASSES

Deep Water Running

Deep Water Running is a non-impact form of running done in place in the water wearing a flotation belt. Move your arms and legs as though you're running on land; the water adds another layer of challenge to the workout.
This seven-week...

RESOURCES

Books