Eat to Win
Runners often ask how much protein, carbohydrate, and fat they should eat each day. Because every runner is different, there isn't a simple answer. It all depends on your training volume, goals for losing or maintaining...
The Brooklyn Half—Marathon bib pick up is now open at E. 89th St. Come early and avoid the long lines. Details here.
- Running for life
make comeback
Make a Comeback
RUN to come back strong.
You’re back in the game and off the injured list. Thank goodness! You can’t wait to get up to speed—but patient determination is your only option. Most of us at NYRR have been there.
Our experts can guide you as you heal your body and rebuild your fitness. We'll also give you tips that can help prevent future injuries. NYRR is thrilled you're back in the pack, and we're eager to help you make a strong comeback.
ADVICE
EAT RIGHT
INJURY PREVENTION
“If I was to pick one thing that keeps you injury-free, it’s the concept of rest—getting enough sleep and relaxation and recovery between workouts,” says Norbert Sander, MD. As the founding director of New York’s Preventive and Sports Medicine...
RACES
ACTIVITIES
COACHING
NYRR's expert coaching staff can help you take your running to the next level. They'll create workouts just for you, based on your age, gender, ability, and goals. And they'll share your sense of accomplishment as you pass each milestone.
CLASSES
Deep Water Running is a non-impact form of running done in place in the water wearing a flotation belt. Move your arms and legs as though you're running on land; the water adds another layer of challenge to the workout.
This seven-week...
RESOURCES
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Last Race: Sunday, May 13
Next Race: Saturday, May 19
Sold Out
Next Youth Event: Saturday, October 6
Future Event
Fall Youth Jamboree
Next Family Event: Sunday, June 17
Sold Out
GET STUFF
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- New York Road Runners is the world’s premier community running organization, seeking to improve community health and well-being by championing a lifelong commitment to running.
