Eat to Win
Runners often ask how much protein, carbohydrate, and fat they should eat each day. Because every runner is different, there isn't a simple answer. It all depends on your training volume, goals for losing or maintaining...
The Brooklyn Half—Marathon bib pick up is now open at E. 89th St. Come early and avoid the long lines. Details here.
- Running for life
run family
Run as a Family
RUN so quality time improves quality of life.
The best way to get your family on the path to fitness is to show them the way. Families that run together live healthier and have more fun together. Don’t just run like a child—run with your child to teach him or her healthy habits. Many of NYRR’s weekly races include events for kids, so you all can get out there and participate together.
We also host Youth Jamborees and National Running Day, we teach school-age kids through our Young Runners and Mighty Milers programs, and we offer online resources like A Running Start, and health-oriented activities like Active Eating: Nutrition Education Through Physical Education. You want your kids to become fit for life. NYRR can help make sure that kind of thinking runs in the family.
ADVICE
EAT RIGHT
INJURY PREVENTION
After any hard workout, a few minutes of walking will help your body cool down and flush some of the metabolic waste products from your muscles. To cool way down, try a cold-water treatment:
“Immediately after a long run, fill your bathtub...
RACES
ACTIVITIES
COACHING
A Running Start is a free online coaching resource with 83 videos developed by New York Road Runners to help youth coaches teach the fundamentals of running through age-appropriate games, activities, and drills. Created in collaboration with a...
CLASSES
In this four-week program, kids of all ability levels get expert instruction in track and field events and take part in friendly competition at the world-famous New Balance Track and Field Center at the Armory. Events include distance running,...
RESOURCES
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Last Race: Sunday, May 13
Next Race: Saturday, May 19
Sold Out
Next Youth Event: Saturday, October 6
Future Event
Fall Youth Jamboree
Next Family Event: Sunday, June 17
Sold Out
GET STUFF
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- New York Road Runners is the world’s premier community running organization, seeking to improve community health and well-being by championing a lifelong commitment to running.
