Training plans for the 2012 ING New York City Marathon will be available shortly.
Developed by experts at NYRR's Center for Runner Training and Education and powered by MapMyFitness and RunTrix, the Official NYRR Marathon Training...
The Brooklyn Half—Marathon bib pick up is now open at E. 89th St. Come early and avoid the long lines. Details here.
- Running for life
run marathon
Run a Marathon
RUN to finish what you started.
You've just taken the first step in your 26.2-mile journey: You actually submitted the entry form. You’ve always wanted to run a marathon, and now it's time to start training for one. It’s a leap of faith best performed in a series of single steps, and we’ll help you get there.
Whether your goal is to finish fast or to flash a smile at the finish, NYRR can guide you. We’ve got classes, groups, coaches, and training programs that can teach you how to safely build mileage, eat to succeed, and deal with the inevitable bumps in the road to the big 26.2. We can help you choose high-performance gear and show you maps of local running routes. You’re about to begin the most rewarding journey of your life. NYRR is here to help you finish what you've started.
ADVICE
TRAINING PROGRAM
EAT RIGHT
Getting proper nutrition during a long workout or race can help you extend your endurance, as well as maintain body temperature, electrolyte balance, pace, and RPE (rate of perceived exertion). Best of all, on-the-go fuel can help keep you...
INJURY PREVENTION
Many people begin running because it comes naturally. You can do it by yourself, anywhere, without a lot of fancy equipment. But there's a right and a wrong way to do most things, and running is no exception! Better form will allow you to run...
RACES
ACTIVITIES
COACHING
NYRR's expert coaching staff can help you take your running to the next level. They'll create workouts just for you, based on your age, gender, ability, and goals. And they'll share your sense of accomplishment as you pass each milestone.
CLASSES
Group workouts can help you run farther and faster—plus, they're just plain fun! With eight different ability levels, from beginner to super-advanced competitive runner, you’ll find the right fit. During the 10-week sessions you’ll do a variety...
RESOURCES
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Last Race: Sunday, May 13
Next Race: Saturday, May 19
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Next Youth Event: Saturday, October 6
Future Event
Fall Youth Jamboree
Next Family Event: Sunday, June 17
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- New York Road Runners is the world’s premier community running organization, seeking to improve community health and well-being by championing a lifelong commitment to running.
